The Paleo Diet for Diabetes The paleo diet focuses on consuming healthy fats, lean meats and fish, vegetables, fruits, and nuts while eliminating the intake of added sugars, dairy, legumes, grains, and alcohol. The paleo lifestyle helped me achieve my wellness goals, but it can be adapted for so much more than just weight loss, […]
benefits of paleo diet
What Is The Paleo Diet
What is the Paleo Diet? The Paleo diet is a way of eating the healthiest food like we used to do way back … way back like the cavemen did. The Paleolithic diet or the so-called Paleo diet consists of eating anything that we can hunt and find such as fresh meat, fruits, nuts vegetables, […]
