You’re probably here because you want to lose weight with the Paleo diet, but wouldn’t it be great if you could do a Paleo cleanse of your whole system – skin care, hair care, body care, health and weight loss with Paleo.
No doubt, if we eat properly, have good sleep, stay active and hydrated throughout the day, we’re most likely to have clear skin, good hair, and natural glow, omitting the sedentary lifestyle and smoking.
The good news is that by following the Paleo regime, your glow will enhance.
In Paleo, you regularly eat Omega-3 fatty acid-rich foods such as grass-fed beef and wild fish.
The Paleo diet helps you get clear skin and healthy hair faster because you get the right essential oils in the right amount, recommended by experts that help you to get a youthful appearance.
How a Paleo Cleanse Can Give You A Youthful Look
Paleo Hair Care and Nail Care
If you have a nutrient-deficient body, the first symptoms will show on your hair and nails. Hair fall will increase;you’ll have broken nails, etc. Certain nutrients such as iron, zinc and biotin play an important role in the significant improvement of hair and nails. When someone switches to the Paleo diet, it’s common for them to have an increased consumption of these nutrients.
For example, shellfish and red meat are good sources of zinc, whereas cereal grains decrease the absorption of zinc due to phytates present in it. So, people who don’t eat shellfish and red meat and eat more of grains actually is not getting enough of zinc, which may lead to poor hair and nail quality.
Dietary phytates decrease the absorption of iron, so iron deficiency can cause hair loss, especially among pre-menopausal women. However, take note that not everyone should increase iron intake without the consultation of experts.
Most other “healthy” diet programs do not allow consumption of red meat and egg yolks, but the Paleo diet encourages it. Egg yolks are rich in biotin and are highly beneficial for hair growth. Studies have proven that people experienced a 25% increase in the nail plate thickness by increasing biotin intake.
Paleo Skin Care
The three most common causes for unhealthy skin are nutrient deficiency, gut dysbiosis and inflammation. Paleo addresses all these three underlying causes and is a highly effective diet for improving skin quality.
The primary goal of the Paleo diet is eliminating foods that cause inflammation to the skin. The so-called industrial health oils Soybean, corn and canola adds high amounts of Omega-6 fats, which disrupts the normal inflammatory cascade and can increase the inflammation of the skin with acne, psoriasis and eczema. Switching to the Paleo diet and eliminating flour and sugar will reduce inflammation of the skin.
The next cause is gut-skin axis. This is directly related to the health of your skin. The main issues are digestion and bacterial dysbiosis. Excessive alcohol consumption, stress and grain proteins can cause damaged gut health. The Paleo diet promotes gut healing because it includes high amounts of bone broth, fermented fibers, and fermented foods.
Nutrient deficiency can be recovered by Paleo foods such as fruits, vegetables, etc.
Thus, Paleo doesn’t only help you lose weight – it improves your skin, hair and nails. What’s better than getting a simple Paleo cleanse with delicious Paleo foods and enjoying good health without starving?
Has switching to the Paleo diet helped any of you regain your skin, hair and overall youthful appearance? Tell us in the comments below.