Maybe you’re starting one weight loss program after the other – nothing’s working… because you work on it for 3 to 7 days and then lose interest. You go back to your old self – bingeing on sugary foods and yummy cakes.
If so, try a 30 day Paleo challenge. This has proven to work because it consists of not only healthy but also delicious foods.
Imagine you’re losing weight not by starving, not by juices but delicious foods. That’s the magic of Paleo.
So, should you try a 30 day Paleo challenge? Will the results be permanent?
Maybe, maybe not. Paleo challenges aren’t bad or good – it depends on how you are using them.
Is the Paleo Challenge Right for You?
The Paleo challenge is right for you if…
- You have a nice emotional relation with your body and the food you eat
You don’t have to hate yourself or overly love yourself – you might want to change your diet without making it a punishment. It happens that sometimes you hate yourself, at times feel neutral and sometimes like your body. You have to be flexible about eliminating certain foods from your diet.
- You are fine diving into the deep end
You are fine about making changes with any fusses. Not everyone deals with things the same way. So, if you can deal and dive into the cold and get to swimming, you can be in for the 30 day Paleo challenge.
- You don’t need to be constantly motivated.
If you are someone who needs constant motivation, you better stop taking challenges and find something more sustainable to eat. It’s the wrong diet for you.
But sometimes, special calls for motivation, maybe a weekend or a week, is fine to give that extra push. After all, you want to eat a hamburger on Day 28 of the Paleo challenge?
- You want to identify specific sensitivity
Want to check if you are sensitive to dairy products or fructose or histamines? A few weeks of elimination with the 30 dayPaleo challenge is the perfect way to identifying sensitivity and resolving the symptoms.
A 30 day Paleo challenge can be beneficial only if you’re ready to take it in the right spirit and can make the most out of it. However, the dark side of this challenge is if this is the only way you can keep yourself in control.
So, is the 30 day Paleo challenge right for you? Possibly, yes! Provided you have the right reasons. You can take part in the challenge.